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Anti-Aging. Enhancing the Natural Skin Renewal Process

While you may not be able to turn back the hands of time to your teenage years, the good news is that the skin displays one of the body's most regenerating and renewing processes.
The outer layer of the skin, known as the epidermis, is very thin but also extremely protective and waterproof. On its surface are dead cells that help protect your skin, but also can give it an older, more tired appearance. However, the lower epidermis is brimming with new cells, ready to jump to the surface as part of the body's fastest regeneration process.

So, while you may not be able to reverse sun damage or erase wrinkles, you can slow down the aging process significantly simply by taking steps to both expediate the skin renewal process and promote it. To learn more about what you can do to help your skin's natural renewal process, keep reading for 4 steps you can take to expediate skin renewal.

Exfoliate

Exfoliating your skin on a weekly basis helps to reveal new skin cell growth, slough away old, dead cells and reveal a brighter, younger complexion. Don't overdo it though, as over-exfoliating can cause damage to the skin and give it an appearance of redness.

Drink More Water

Water is nature's fountain of youth. Well-hydrated skin is younger-looking skin, so try to drink at least 8 glasses of water a day and moisturize regularly.

If you're not drinking enough water, your skin will become dehydrated, the renewal process will slow down and your body will be unable to deliver the nutrients your skin needs to regenerate itself.

Dry air can also have an effect on your skin's moisture levels. Avoid spending too much time in conditioned environments with the heat or air conditioning blasting. If your house is dry, consider installing a humidifier either in your bedroom or directly connected to your ventilation system.

Quit Smoking

Smoking is the biggest culprit for wrinkles and the aging process. Because smoking limits the amount of oxygen your body can deliver to the epidermis, your skin cells have shorter lives, are unable to rejuvenate and can even take on a yellowish tinge, as opposed to the rosy hue so apparent in younger skin.

Stock Up on Antioxidants

Antioxidants are compounds and agents that fight what are called free radicals. Free radicals can degenerate cells, causing cancer, gene alteration and an accelerate the aging process.

Stock up on antioxidants through foods like blueberries, bananas and even chocolate as well as by using a topical antioxidant cream or moisturizer.

About the Author
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