Experts State That Diet Programs Can Wreck Your Metabolism, Especially If You're Over 40! People over the age of 40 who are looking to lose weight are in danger of permanently damaging their metabolism. Many women and men who turn to fad diets in a bid to lose weight and improve their health can actually be doing more harm than good. The findings are gleaned from more than 5 years of research Jon Benson, a leading expert in the health and fitness industry. In fact, he recommends you never fool with diet pills or strict low calorie diets ever. Starving yourself will only make your body "panic" and store more fat while you burn up precious muscle tissue! Some think, Ill never get in shape, others that Its my metabolism and yet others Its my age! All of the above and more are not necessarily true as many of Jons clients have thought the same. One woman states, I am now at 16% body fat at 45 years-old for no other reason than to be the best I can be. You tell me if I have reversed the aging process! I didn't look THIS good when I was a teenager!" And Jon knows himself, he at one time was severely over weight, but, he states, Within 12 months, I totally reversed the damage I had done to my body and literally slashed at least 10-15 years off my biological age: • My body fat decreased from 38% to 9% • My muscle mass skyrocketed by 14 pounds • My strength almost doubled • My waist quickly shrank from 44 to 33 • My aerobic capacity increased • My blood pressure dropped • My resting heart rate fell from 98 to 59 • My hormones evened out • At age 40, I achieved the best shape of my life! Jon now writes about how you can lose weight and get into the best shape of your life evn if you are over 40! # # # If youd like more information on this topic, please go to www.over40andslimshop.com